Exercise & Workout Finder

Backpedaling for Men

Backpedaling

  1. Starting at home plate and working your way around the infield grass fringe (be careful to avoid tripping on the bases), backpedal for two laps.

This Move Works:

Calves, Core, Glutes, Hamstrings, Quadriceps

  • backpedaling-ex.jpg
  • Step 1

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