Exercise & Workout Finder

Ball Toss for Women

Ball Toss

  1. Lie faceup with a small ball between ankles, knees bent and feet lifted. Extend arms above head. Bring legs toward chest while lifting head and arms to grab ball.
  2. Lower legs while bringing arms past head. Repeat, placing ball between legs.

Make it harder Keep legs straight throughout the exercise.

This Move Works:

Abs, Core

  • ball-toss-a-ex.jpg
  • ball-toss-a-ex.jpg

  • Step 1

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  • Step 2

    sites/default/files/ball-toss-b-ex.jpg
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