Exercise & Workout Finder

Barbell Front Squat to Push Press for Men

Barbell Front Squat to Push Press

  1. Hold the bar with an overhand grip that's just beyond shoulder width. Raise your upper arms until they're parallel to the floor. Set your feet shoulder-width apart.
  2. Keeping your upper arms parallel to the floor, push your hips back, bend your knees, and lower your body as far as you can.
  3. Simultaneously push your body back to the start as you press the bar over your head.

Tip Don't round your lower back when you squat.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Total Body

  • bbell-f-squat-push-press-a-male.jpg
  • bbell-f-squat-push-press-a-male.jpg
  • bbell-f-squat-push-press-a-male.jpg

  • Step 1

    sites/default/files/bbell-f-squat-push-press-a-male.jpg

  • Step 2

    sites/default/files/bbell-f-squat-push-press-b-male_0.jpg

  • Step 3

    sites/default/files/bbell-f-squat-push-press-c-male.jpg
Related Content