Exercise & Workout Finder
Barbell Row for Women
Barbell Row
- Grab the barbell with an overhand grip that's just beyond shoulder width, and hold it at arm's length. Bend at your hips and knees and lower your torso until it's almost parallel to the floor.
- Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.
Tip Keep your lower back naturally arched. Rounding your lower back when you row can lead to injuries such as herniated disks.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Upper Back
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Step 1
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Step 2
Variations on this Exercise
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