Exercise & Workout Finder
Barbell Split Jerk for Men
Barbell Split Jerk
- Grab a barbell with an overhand grip that's just beyond shoulder-width, and hold it at shoulder level in front of your body.
- Dip your knees.
- Explosively push up with your legs as you press the barbell over your head. As you press the barbell, split your legs apart so that you land in a staggered stance, one foot in front of the other.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works: