Exercise & Workout Finder

Belly Off: Lateral Lunge

Lateral Lunge

  1. Stand with your feet shoulder-width apart and your hands clasped in front of your chest. Keeping your toes pointed forward, step to your right.
  2. Then squat down on your right leg, keeping your left leg straight. Pause for 2 seconds, then return to the starting position and repeat. Finish all of your repetitions on that side before switching to the other leg.

This Move Works:

Calves, Quadriceps

  • low-ss-lunge-a-male.jpg
  • low-ss-lunge-a-male.jpg

  • Step 1

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  • Step 2

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Variations on this Exercise