Exercise & Workout Finder

Body-Weight Lunge for Women

Body-Weight Lunge

  1. Stand with your arms by your sides, cross your arms in front of your chest, or place your hands on your hips or behind your ears.
  2. Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees. Pause, then push yourself to the starting position as quickly as you can. Complete the prescribed number of repetiions with your right leg, then do the same number with your left leg.

This Move Works:

Calves, Core, Glutes, Hamstrings, Quadriceps

  • FITLIFE_BodyWeightLungeA.jpg
  • FITLIFE_BodyWeightLungeA.jpg

  • Step 1

    sites/default/files/FITLIFE_BodyWeightLungeA.jpg

  • Step 2

    sites/default/files/FITLIFE_BodyWeightLungeB.jpg

  • Video

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