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Bulgarian Split Squat With Medicine Ball for Men

Bulgarian Split Squat With Medicine Ball

  1. Hold a medicine ball in front of your chest with the top of your left foot on a bench behind you.
  2. Slowly lower your body as far as you can while lowering the ball toward your left thigh.
  3. Pause, and push yourself back up, lifting the ball above your right shoulder. Do all your reps, switch sides, and repeat, this time bringing the ball toward your right thigh.

Related The Med-Ball Revolution

This Move Works:

Abs, Calves, Core, Hamstrings, Obliques, Quadriceps, Shoulders

  • bulgarian-split-squat-with-medicine-ball-a-ex.jpg
  • bulgarian-split-squat-with-medicine-ball-a-ex.jpg
  • bulgarian-split-squat-with-medicine-ball-a-ex.jpg

  • Step 1

    sites/default/files/bulgarian-split-squat-with-medicine-ball-a-ex_0.jpg

  • Step 2

    sites/default/files/bulgarian-split-squat-with-medicine-ball-b-ex.jpg

  • Step 3

    sites/default/files/bulgarian-split-squat-with-medicine-ball-c-ex.jpg
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