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Exercise & Workout Finder
Burpee for Women
Burpee
- Stand with your feet hip-width apart.
- Bend your knees to lower your hands to the floor.
- Jump both feet back to move into a plank. Keep your spine straight and abs engaged.
- Then do a pushup. You can lower to your knees if necessary. Jump your feet back up to your hands. Then as you stand up, jump into the air and clap your hands overhead.
This Move Works:
Abs, Chest, Core, Shoulders, Triceps
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Step 1
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Step 6
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Step 7
Variations on this Exercise
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