Exercise & Workout Finder

Butterfly Situp for Women

Butterfly Situp

  1. Lie faceup on the floor with a folded towel under your lower back, soles of your feet together knees open to the sides, and arms overhead on the floor
  2. Brace your core and sit up, reaching your fingers toward or past your toes. Slowly return to start. That's one rep.

This Move Works:

Abs, Core

  • butterfly-situp-a-ex.jpg
  • butterfly-situp-a-ex.jpg

  • Step 1

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  • Step 2

    sites/default/files/butterfly-situp-b-ex.jpg
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