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Cable External Rotation for Men

Cable External Rotation

Attach a stirrup handle to the low pulley of a cable station, grab it with your right hand, and stand with your left side next to the weight stack. Bend your right elbow 90 degrees, and position your upper arm so that it's next to your side and perpendicular to the floor.
Rotate your forearm outward, as if it were a gate swinging open, with your upper arm acting as a hinge. Pause, then slowly return to the starting position. Complete the prescribed number of repetitions with your right arm, then immediately do the same number with your left arm.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders

Step 1
Step 2

Variations on this Exercise

Cable External Rotation

sites/default/files/cab_ext_rot_B-male-th.jpg

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