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Exercise & Workout Finder
Cat Ball Stretch for Women
Cat Ball Stretch
Stand with palms on top of stability ball. Reach forward, dropping chin while rounding spine; keep abs drawn in. Pause; repeat 3 times.
This Move Works:
Total Body
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Stand with palms on top of stability ball. Reach forward, dropping chin while rounding spine; keep abs drawn in. Pause; repeat 3 times.
This Move Works:
Total Body
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