Exercise & Workout Finder
Chest Fly for Women
Chest Fly
- Stand with right foot 2 to 3 feet in front of left foot, left foot on top of band, holding handles at chest level with elbows bent
- Press handles forward, extending arms in front of chest. Return to start, and continue for 1 minute to complete 1 set
This Move Works:
Abs, Chest, Shoulders
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Step 1
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Step 2
Variations on this Exercise
117519
Chest Fly
sites/default/files/chest-fly-th.jpg
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