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Close-Grip Chinup for Men

Close-Grip Chinup

Grab the chinup bar with a shoulder-width, underhand grip. Hang at arm's length. You should return to this position--known as a dead hang--each time you lower your body back down.
Pull your chest to the bar. Once the top of your chest touches the bar, pause, then slowly lower your body back to a dead hang. Use an underhand grip with your hands placed 6 to 8 inches apart.

Tip Stare straight ahead at all times--it will limit momentum.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Core, Upper Back

Step 1
Step 2
Video

Variations on this Exercise

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