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Exercise & Workout Finder
Close-Grip Chinup for Women
Close-Grip Chinup
- Grab the chinup bar using an underhand grip with your hands placed 6 to 8 inches apart. Hang at arm's length. You should return to this position--known as a dead hang--each time you lower your body back down.
- Pull your chest to the bar. Once the top of your chest touches the bar, pause, then slowly lower your body back to a dead hang.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Biceps, Core, Upper Back
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Step 1
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Step 2
Variations on this Exercise
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