Exercise & Workout Finder

Combo Shoulder Raise for Women

Combo Shoulder Raise

  1. Grab a pair of dumbbells and hold them at arm's length next to your thighs. Turn your left palm so that it's facing the side of your thigh, and your right palm so that it's facing forward.
  2. Simultaneously raise your right arm straight out to your side, as you would for a lateral raise, and lift your left arm straight out in front of you, as you would for a front raise. When both arms are at shoulder level, pause, and lower back to the starting position. On your next rep, rotate your arms so that you do a lateral raise with your left and a front raise with your right.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders

  • combo-should-raise-a-female.jpg
  • combo-should-raise-a-female.jpg

  • Step 1

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  • Step 2

    sites/default/files/combo-should-raise-b-female.jpg
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