Exercise & Workout Finder

Cross-Body Mountain Climber for Women

Cross-Body Mountain Climber

  1. Assume a pushup position with your arms completely straight. R
  2. aise your right knee toward your left elbow, lower, and then raise your left knee to your right elbow. Alternate back and forth for 30 seconds.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Core, Hamstrings, Hips, Lower Back, Obliques, Quadriceps, Shoulders, Upper Back

  • cross-body-mtn-climberb-female.jpg

  • Step 1

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