Exercise & Workout Finder

Crossed-Arms Situp for Women

Crossed-Arms Situp

  1. Lie faceup on the floor with your knees bent and feet flat. Cosss your arms in front of your chest.
  2. Contract your abs and curl your torso upward.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Obliques

  • arms-crossed-situp-a-female.jpg
  • arms-crossed-situp-a-female.jpg
  • Step 1

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  • Step 2

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