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Exercise & Workout Finder
Crossed-Arms Situp for Women
Crossed-Arms Situp
- Lie faceup on the floor with your knees bent and feet flat. Cosss your arms in front of your chest.
- Contract your abs and curl your torso upward.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Core, Obliques



























