Exercise & Workout Finder

Decline Dumbbell Fly for Women

Decline Dumbbell Fly

  1. Grab a pair of dumbbells and lie faceup on a decline bench. Hold the dumbbells over your chest with your elbows slightly bent and your palms facing out. 
  2. Without changing the bend in your elbows, slowly lower the dumbbells down and slightly back until your upper arms are parallel to the floor.

 

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Chest, Shoulders

  • dec-chest-fly-a-female.jpg
  • dec-chest-fly-a-female.jpg

  • Step 1

    sites/default/files/dec-chest-fly-a-female.jpg

  • Step 2

    sites/default/files/dec-chest-fly-b-female.jpg
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