Exercise & Workout Finder

Dumbbell Chop for Women

Dumbbell Chop

  1. Grab a dumbbell and hold it with both hands above your right shoulder. Rotate your torso to your right.
  2. Swing the dumbbell down and to the outside of your left knee by rotating to the left and bending at your hips. Reverse the movement to return to the start. Complete the prescribed number of reps toward your left side, then do the same number on your right side, holding the dumbbell over your left shoulder.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Obliques, Shoulders

  • dumbbell-chop-a-female.jpg
  • dumbbell-chop-a-female.jpg

  • Step 1

    sites/default/files/dumbbell-chop-a-female.jpg

  • Step 2

    sites/default/files/dumbbell-chop-b-female.jpg
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