Exercise & Workout Finder

Dumbbell Clean and Press for Men

Dumbbell Clean and Press

  1. Hold a pair of dumbbells below your knees as shown.
  2. Pull the dumbbells up and "catch" them at shoulder height.
  3. Press them overhead, keeping your knees slightly bent. Return to the starting position.

The Ultimate Chest Warmup

This Move Works:

Total Body

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  • dumbbell-clean-press-a-ex.jpg
  • dumbbell-clean-press-a-ex.jpg
  • Step 1

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  • Step 2

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  • Step 3

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