Exercise & Workout Finder

Dumbbell Clean for Men

Dumbbell Clean

  1. Grab a pair of dumbbells, push your hips back, and flex your knees as shown.
  2. Pull the dumbbells up and "catch" them at shoulder height as you rise to a standing position; keep your knees slightly bent. Return to the starting position.

Swim Your Way to a 6-Pack

This Move Works:

Biceps, Hamstrings, Quadriceps, Triceps

  • dumbbell-clean-a-ex.jpg
  • dumbbell-clean-a-ex.jpg

  • Step 1

    sites/default/files/dumbbell-clean-a-ex.jpg

  • Step 2

    sites/default/files/dumbbell-clean-b-ex.jpg
Related Content