Exercise & Workout Finder

Dumbbell Exercise for Women

Dumbbell Walking Halo

Hold a dumbbell horizontally in front of your chest. Step forward with your right foot and circle the weight clockwise around your head. Take a step with the left foot, moving the weight counterclockwise. Continue alternating.

Quick tip: Make this harder by doing walking lunges instead of taking regular steps

This Move Works:

Abs, Core