Exercise & Workout Finder

Dumbbell Jump Shrug for Women

Dumbbell Jump Shrug

  1. Grab a pair of dumbbells and let them hang at arm's length, your palms facing your sides. Bend at your hips and knees until the dumbbells hang just below your knees.
  2. Simultaneously thrust your hips forward, shrug your shoulders forcefully, and jump as high as you can. Land as softly as you can, and reset.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Total Body

  • dumb-jump-shrug-a-female.jpg
  • dumb-jump-shrug-a-female.jpg

  • Step 1

    sites/default/files/dumb-jump-shrug-a-female.jpg

  • Step 2

    sites/default/files/dumb-jump-shrug-b-female.jpg
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