Exercise & Workout Finder

Dumbbell Push Press for Men

Dumbbell Push Press

  1. Stand holding a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other. Set your feet shoulder-width apart, and slightly bend your knees.
  2. Dip your knees.
  3. Explosively push up with your legs as your press the dumbbells over your head.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Triceps

  • dbell-push-press-b-male.jpg
  • dbell-push-press-b-male.jpg
  • dbell-push-press-b-male.jpg

  • Step 1

    sites/default/files/dbell-push-press-b-male.jpg

  • Step 2

    sites/default/files/dbell-push-press-a-male.jpg

  • Step 3

    sites/default/files/dbell-push-press-c-male.jpg

  • Video

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