Exercise & Workout Finder

Dumbbell Row for Women

Dumbbell Row

  1. Grab a pair of dumbbells, bend at your hips and knees, and lower your torso until it's almost parallel to the floor. Let the dumbbells hang at arm's length from your shoulders, your palms facing behind you.
  2. Bend your elbows and pull the dumbbells to the sides of your torso. Pause, then slowly lower the dumbbells.

Flat ab-pilates workout

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Upper Back

  • dbell-row-alt-arms-a-female.jpg
  • dbell-row-alt-arms-a-female.jpg

  • Step 1

    sites/default/files/dbell-row-alt-arms-a-female_0.jpg

  • Step 2

    sites/default/files/stand-dbell-row-b-female.jpg
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