Exercise & Workout Finder

Dumbbell Shrug for Men

Dumbbell Shrug

Grab a pair of dumbbells and let them hang at arm's length next to your sides, your palms facing each other.
Shrug your shoulders as high as you can. Pause in the up position, then slowly lower the dumbbells back to the start.

Tip Compared to the barbell shrug, the dumbbell shrug places less stress on your shoulder joints. That's because your shoulders don't have to rotate to hold the bar. This keeps them more stable as you perform the movement.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders

Step 1
Step 2

Variations on this Exercise

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Exercise & Workout Finder

Dumbbell Shrug for Men

Dumbbell Shrug

Variations on this Exercise

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