Exercise & Workout Finder
Dumbbell Split Jump for Women
Dumbbell Split Jump
- From a standing position, lower your body into a split squat.
- Quickly switch directions and jump with enough force to propel both feet off the floor.
- Repeat, alternating back and forth with each repetition.
The Skill: Power By boosting your ability to move explosively, you'll gain the skills—and confidence—to pop up on a surfboard or spike a volleyball.
Body Bonus Jumping moves burn more calories than standing exercises—and fry more fat!
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Core, Quadriceps