Exercise & Workout Finder

Dynamic Warmup: Bodyweight Squat

Bodyweight Squat

  1. Stand as tall as you can with your feet spread shoulder-width apart.
  2. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.

Run smarter, faster, and longer to burn more fat

This move has been excerpted from The IMPACT! Body Plan by Todd Durkin.

This Move Works:

Total Body

  • bodyweight-squat-a-ex.jpg
  • bodyweight-squat-a-ex.jpg

  • Step 1

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  • Step 2

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Variations on this Exercise

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