Exercise & Workout Finder
Dynamic Warmup: Pogo Hop
Pogo Hop
- Stand in an athletic stance with your feet hip-width apart and your arms bent around 90 degrees.
- Keeping your body upright, repeatedly jump up, allowing your feet to move only a few inches from the floor. Keep your ankles locked, toes flexed up, and foot contact on the balls of your feet.
This move has been excerpted from The IMPACT! Body Plan by Todd Durkin.
This Move Works:
Total Body
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Step 1
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Step 2
Variations on this Exercise
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