Exercise & Workout Finder
Elevated-Feet Russian Twist for Women
Elevated-Feet Russian Twist
Sit on the floor with your knees bent. Hold your arms straight out in front on your chest with your palms together. Learn back so your torso is at a 45-degree angle to the floor. Raise your feet a few inches off the floor and hold them there as you perform the movement
Brace your core and rotate your torso to the right.
Pause, then reverse your movement and twist all the way back to the left as far as you can.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Core, Obliques
Step 1
Step 2
Step 3
Video
Variations on this Exercise
599
Elevated-Feet Russian Twist
sites/default/files/rus_twist_feet_elev_B-female-th.jpg
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