Exercise & Workout Finder

Example Exercise for Women

Swiss Ball Rollout

Step 1
Sit on your knees in front of a Swiss ball and place your forearms and fists on the ball. 

Step 2
Keep your core braces, and slowly roll the ball forward, straightening your arms and extending your body as far as you can without allowing your body to "collapse." Use your abs to pull the ball back to your knees. That's one rep. 

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core

  • swiss-ball-rollout-a-ex.jpg
  • swiss-ball-rollout-a-ex.jpg

  • Step 1

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  • Step 2

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