Exercise & Workout Finder

Exercises for Women

Plank with Opposite Arm & Leg

Step 1
Assume regular plank position. Brace your core, and move your feet out wider than your shoulders. Hold your left foot and your right arm off the floor for 5 to 10 seconds, then switch arms and legs and repeat. That's one rep. 

This Move Works:

Abs, Core

  • plank-opposite-arm-leg-ex.jpg

  • Step 1

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