Exercise & Workout Finder
Exercises for Women
Swiss-Ball L Raise
Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Let your arms hang straight down from your shoulders, your palms facing behind you.
Bend your elbows and squeeze your shoulder blades together, and lift your upper arms as high as you can.
Without changing your elbow position, rotate your upper arms up and back as far as you can. Pause, then slowly lower back to the starting position.
This Move Works:
Biceps, Shoulders, Triceps, Upper Back