Exercise & Workout Finder

Exercises for Women

Swiss-Ball L Raise

Step 1
Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Let your arms hang straight down from your shoulders, your palms facing behind you. 

Step 2
Bend your elbows and squeeze your shoulder blades together, and lift your upper arms as high as you can.

Step 3
Without changing your elbow position, rotate your upper arms up and back as far as you can. Pause, then slowly lower back to the starting position.

 

This Move Works:

Biceps, Shoulders, Triceps, Upper Back

  • swiss-ball-l-raise-a-ex.jpg
  • swiss-ball-l-raise-a-ex.jpg
  • swiss-ball-l-raise-a-ex.jpg

  • Step 1

    sites/default/files/swiss-ball-l-raise-a-ex_0.jpg

  • Step 2

    sites/default/files/swiss-ball-l-raise-b-ex.jpg

  • Step 3

    sites/default/files/swiss-ball-l-raise-c-ex.jpg
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