Exercise & Workout Finder
Exercises for Women
Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head, elbows pointing down to the floor.
Brace your abs, and lower your body as far as possible by pushing your hips back and bending your knees. Your elbows should brush the insides of your knees. Pause, then slowly push yourself back to the starting position. That’s one rep.
This Move Works:
Calves, Glutes, Hamstrings, Inner Thighs, Quadriceps