Exercise & Workout Finder

Exercises for Women

Reverse Dumbbell Lunge

Step 1
Hold a pair of dumbbells at arm’s length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart, and brace your core. 

Step 2
Step backward with your left leg. Then lower your body into a lunge. That’s one rep. Do all your reps and then repeat on your other leg.

This Move Works:

Calves, Glutes, Hamstrings, Inner Thighs, Quadriceps

  • reverse-dumbbell-lunge-a-ex.jpg
  • reverse-dumbbell-lunge-a-ex.jpg

  • Step 1

    sites/default/files/reverse-dumbbell-lunge-a-ex.jpg

  • Step 2

    sites/default/files/reverse-dumbbell-lunge-b-ex.jpg
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