Exercise & Workout Finder

Exercises for Women

Dumbbell Split Jump

Step 1
From a standing position, keep your torso as upright as possible and lower your body into a split squat.

Step 2
Quickly jump, scissor-kicking your legs so that you land with the opposite leg forward.

Step 3
Repeat, alternating back and forth with each repetition. 

This Move Works:

Calves, Glutes, Hamstrings, Inner Thighs, Quadriceps

  • dumbbell-split-jump-a-ex.jpg
  • dumbbell-split-jump-a-ex.jpg
  • dumbbell-split-jump-a-ex.jpg

  • Step 1

    sites/default/files/dumbbell-split-jump-a-ex.jpg

  • Step 2

    sites/default/files/dumbbell-split-jump-b-ex.jpg

  • Step 3

    sites/default/files/dumbbell-split-jump-c-ex.jpg
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