Exercise & Workout Finder
Exercises for Women
Workout A: Dumbbell Split Squat
Hold a pair of dumbbells at arm’s length next to your sides, your palms facing each other. Stagger your stance, your left foot in front of your right.
Slowly lower your body as far as you can. Pause, then push yourself back up to the starting position as quickly as you can. Repeat the move with your right foot in front of your left. That’s one rep.
This Move Works: