Exercise & Workout Finder

Exercises for Women

Workout A: Back Extension

Step 1
Position yourself in the back-extension station and hook your feet under the leg anchors. Keeping your back naturally arched, lower your upper body as far as you comfortably can.

Step 2
Squeeze your glutes and raise your torso until it’s in line with your lower body. Pause, then slowly lower your torso back to the starting position. That’s one rep.

This Move Works:

Core, Glutes