Exercise & Workout Finder
T-Stabilization for Women
- Assume a pushup position. Your body should form a straight line from your head to your ankles. Brace your core.
- Keeping your arms straight and your body rigid, shift your weight onto your left arm and rotate your torso up and to the right until you're facing sideways. Pause for 3 seconds, then lower back down to the starting position. Rotate to your left. That's one rep. Continue to rotate back and forth.
This Move Works:
Abs, Core, Triceps