Exercise & Workout Finder

T-Stabilization for Women

T-Stabilization

  1. Assume a pushup position. Your body should form a straight line from your head to your ankles. Brace your core.
  2. Keeping your arms straight and your body rigid, shift your weight onto your left arm and rotate your torso up and to the right until you're facing sideways. Pause for 3 seconds, then lower back down to the starting position. Rotate to your left. That's one rep. Continue to rotate back and forth. 

This Move Works:

Abs, Core, Triceps

  • t-stabilization-a-ex.jpg
  • t-stabilization-a-ex.jpg
  • Step 1

    sites/default/files/t-stabilization-a-ex.jpg
  • Step 2

    sites/default/files/t-stabilization-b-ex.jpg

Variations on this Exercise