Exercise & Workout Finder
Exercises for Women
Workout A: Swiss-Ball Rollout
Sit on your knees in front of a Swiss ball and place your forearms and fists on the ball. Brace your core.
Slowly roll the ball forward, straightening your arms and extending your body as far as you can without allowing your lower back to “collapse.” Use your abs to pull the ball back to your knees. That’s one rep.
This Move Works: