Exercise & Workout Finder
Exercises for Women
Workout B: Braced Squat
Hold a weight plate in front of your chest with both hands, your arms completely straight in front of you.
Keep your core tight and lower your body as far as you can by pushing your hips back and bending your knees, all while holding the weight plate in front of your chest. Pause, then slowly push yourself back to the starting position. That’s one rep.
This Move Works: