Exercise & Workout Finder
Exercises for Women
Workout B: Dumbbell Stepup
Grab a pair of dumbbells and hold them at arm’s length at your sides. Stand in front of a bench or step, and place your left foot firmly on the step.
Note: The step should be high enough that your knee is bent 90 degrees.
Press your left heel into the step and push your body up until your left leg is straight and you’re standing on one leg on the bench, keeping your right foot elevated. Lower your body back down until your right foot touches the floor. That’s one rep.
This Move Works: