Exercise & Workout Finder
Exercises for Women
Workout B: Swiss-Ball Hip Raise & Leg Curl
Lie faceup on the floor with your lower legs and heels on a Swiss ball. Push your hips up so that your body forms a straight line from your shoulders to your knees.
Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. Pause for 1 or 2 seconds, then reverse the motion. Lower your hips back to the floor. That’s one rep.
This Move Works: