Exercise & Workout Finder

Exercises for Women

Workout B: Plank

Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Brace your core and breathe deeply. Your body should form a straight line from your shoulders to your ankles. Hold for 60 seconds.

This Move Works:

Core, Glutes

  • plank-ex.jpg

  • Step 1

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