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Exercise & Workout Finder
Exercises for Women
Incline Pushup
Step 1
Place your hands on a box, bench, or step instead of the floor.
Step 2
Low your body until your chest nearly touches the bench. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. That’s one rep.
This Move Works:
Biceps, Shoulders, Triceps, Upper Back
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Step 1
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Step 2
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