Exercise & Workout Finder

Exercises for Women

Swiss-Ball Y Raise

Step 1
Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Turn your arms so that your palms are facing each other.

Step 2
Raise your arms at a 30-degree angle to your body (so that they form a Y) until they’re in line with your body. Pause, then slowly lower back to the starting position.

This Move Works:

Biceps, Shoulders, Triceps, Upper Back