Exercise & Workout Finder
Exercises for Women
Swiss-Ball Y Raise
Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Turn your arms so that your palms are facing each other.
Raise your arms at a 30-degree angle to your body (so that they form a Y) until they’re in line with your body. Pause, then slowly lower back to the starting position.
This Move Works:
Biceps, Shoulders, Triceps, Upper Back