Exercise & Workout Finder
Explosive Crossover Pushup for Men
Explosive Crossover Pushup
- Place your left hand on the floor and your right hand on the smooth side of a weight plate.
- Lower your body to the floor.
- Explosively push up and to the right so your hands leave the floor.
- Land with your left hand on the plate and your right hand on the floor.
- Then lower and repeat, alternating back and forth each repetition.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Chest, Core, Shoulders, Triceps