Exercise & Workout Finder

Explosive Crossover Pushup for Men

Explosive Crossover Pushup

  1. Place your left hand on the floor and your right hand on the smooth side of a weight plate.
  2. Lower your body to the floor. 
  3. Explosively push up and to the right so your hands leave the floor. 
  4. Land with your left hand on the plate and your right hand on the floor. 
  5. Then lower and repeat, alternating back and forth each repetition.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Core, Shoulders, Triceps

  • exp-cross-push-a-male.jpg
  • exp-cross-push-a-male.jpg
  • exp-cross-push-a-male.jpg
  • exp-cross-push-a-male.jpg
  • exp-cross-push-a-male.jpg

  • Step 1

    sites/default/files/exp-cross-push-a-male.jpg

  • Step 2

    sites/default/files/exp-cross-push-b-male.jpg

  • Step 3

    sites/default/files/exp-cross-push-c-male.jpg

  • Step 4

    sites/default/files/exp-cross-push-d-male.jpg

  • Step 5

    sites/default/files/exp-cross-push-e-male.jpg
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