Exercise & Workout Finder
EZ-Bar Preacher Curl for Men
EZ-Bar Preacher Curl
- Rest your upper arms on the sloping pad of a preacher bench and hold the bar in front of you, your elbows bent about 5 degrees.
- Without moving your upper arms, bend your elbows and curl the bar toward your shoulders.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Biceps, Upper Back