Exercise & Workout Finder

Foam-Roller Reverse Crunch for Women

Foam-Roller Reverse Crunch on Bench

  1. Lie faceup on a bench and hold a foam roller between the backs of your ankles and thighs. The fronts of your thighs should be facing your chest. Grasp the sides of the bench, next to your head. 
  2. Raise your hips and bring your knees toward your shoulders without releasing the roller. Pause, then lower.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Hips, Obliques

  • foam-rollrevcrunchbencha-female.jpg
  • foam-rollrevcrunchbencha-female.jpg

  • Step 1

    sites/default/files/foam-rollrevcrunchbencha-female.jpg

  • Step 2

    sites/default/files/foam-rollrevcrunchbenchb-female.jpg
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